Focus on Fitness • The Aerobic Side of Fitness • Stretching To Stay Flexible • Returning to Exercise After Injury • Keep Your Digestive System in Shape • Don't Let Osteoarthritis Keep You Down • Fighting Peripheral Arterial Disease Through Exercise • Don't Be a Wheelchair Potato! • Don't Make Your Vacation A Holiday From Exercise • Spin Your Way to Fitness • Strength Training for All Ages • Tighten Those Abs! • Fluid Replacement and Exercise • Fitness for Children and Teens • Managing Diabetes Through Exercise • Burning Calories With Exercise • Plyometric Exercise • The Metabolic Syndrome: A Menace to Men's Health • Improving Low Back Pain With Exercise • Lower Your Blood Pressure With Exercise • Exercising During Pregnancy (Part 2 of 2) • Can Nutritional Supplements Enhance Athletic Performance? (Part 2 of 2) • Can Nutritional Supplements Enhance Athletic Performance? (Part 1 of 2) • You're Never Too Old or Too Frail to Exercise • Dance Your Way to Fitness • Exercising During Pregnancy (Part 1 of 2) • Don't Take Breast Cancer Lying Down (Part 2 of 2) • Yoga For the Body and Mind • Don't Take Breast Cancer Lying Down (Part 1 of 2) • Living Well With Heart Failure • Chronic Fatigue Syndrome: When Exercise Makes You Feel Worse • Shortcuts to Fitness: Do They Work? • Detecting Heart Problems in Athletes • Overtraining: When Pushing Hard Is Harmful • Everybody Into the Pool! • Treating Depression With Exercise • Reaching the Limits of Exercise • Preventing Shoulder Injuries • Taking the Sneeze and Wheeze Out of Exercise • Selecting a Fitness Center • Built for Motion: Take Charge of Your Body! • Exercise and Your Mental Performance • How Do You Know If You're Fit? • Strength, Balance Key to Preventing Falls in Elderly • Put Your Best Foot Forward • Rescue Your Knees • Osteoporosis Exercises • Menopause Makeover Back To Today's Commentary Back To Index Of All Commentaries • Focus on Fitness • Medical Myths • A Parent's Life • Food for Thought • Minding Your Mind • Healthy Heart • Man to Man • Woman to Woman • What Your Doctor Is Saying • Highlight on Drugs • What Your Doctor Is Reading