Food for Thought • Eggs -- All They’re Cracked Up To Be • Retrain Your Brain To Love Exercise! • Cancer Update: Two Studies Worth Heeding • Produce Safety • Three Great Reasons To Snack • Who Really Benefits From Sports Drinks? • The Benefits of Probiotics • Does Diet Affect Cancer Recurrence? • The French Paradox -- Should We Be More Like the French? • Don't Let Your Exercise Routine Suffer the Bad Weather Blues! • The Cancer, Sunshine and Vitamin D Connection • Don't Overlook Vitamin K • Preventing Cancer Is More Possible Than You Think • Beat the Heat -- Stay Hydrated! • Soy: Friend or Foe? • Fending Off Flu With Food • Airports – Avoid the High-Fat Food Trap • Recommit to Your New Year's Resolutions • Mastering the Mindful Meal • Defending Against Disease With an Anti-Inflammation Lifestyle • Get a Taste for Nutrition! • Celiac Disease -- An Overlooked Disorder • Dissolving the Mysteries of Salt • Balancing A Vegetarian Meal • Oh (Nutritious) Nuts! • Disease-Fighting Phytonutrients • Heard Any Good Fish Stories Lately? • Gastric Surgery -- The Cure For Obesity? • The Coffee Bean -- Not a Fiend • Best Bargain Bites • Savor the Flavor of Locally Grown Food • The Fusion of Good Taste and Good Nutrition • Food Preservatives: Reading the 'Not-So-Fine' Print • Stevia – The Zero-Calorie, All-Natural Sweetener • Metabolic Syndrome -- Lifestyle Changes Are Key • Three Threes For A Healthy New Year • Avoiding Pesky Produce Pesticides • End Your Weight Loss Struggles • Fabulous Fiber • Enjoy Guilt-Free Holiday Eating • A Disease-Prevention Plan for Men • Fruits And Veggies: Are Five Daily Servings Enough? • Back To The Stone Age • For Health, Pair Fitness With Food • All About Calcium Supplements • Organize Yourself For A Healthy Lifestyle • Carbohydrate Confusion • Nutrition and Aging • Decoding Food Labels • The 3, 6 and 9s of Healthy Fats • Keeping Up With Your New Year's Resolutions • Eating For Two • Mediterranean Eating: A Myriad of Benefits • Healthy Eating, Healthy Kids • Surviving Our Supersized Society • Iron -- There's Nothing Small About This Micronutrient • Tap Water Or Bottled: Which Is Better? • Eat Less to Live Longer? • Phytonutrients for Fall • Gas: Beat The Bloat • Managing Emotional Eating • Breakfast -- Don't Leave Home Without It • Sunshine, Tea and Tomatoes: Can They Prevent Cancer? • Fat -- Friend Or Foe? • Obesity: How Can We Help Our Kids? • Alkaline Diets and Cancer: Fact or Fiction? • Four Food Myths -- Busted • Allergies: When Nuts Are Not Healthy • Makeover for a New Mother • Diet and Age-Related Macular Degeneration • Combating Polycystic Ovary Disease Through Diet • How To Get More Nutritional Bang for Your Buck • Low-Carb, High-Protein Diets • Safe Summer Grilling Tips • Eat Your Way to a Healthy Smile • It's White Bread, and Whole Grain Too • Can Diet Oil Those Creaky Joints? • It's a Good Thing -- Omega-3 Fats • Halting Hypertension With a Healthy Diet • Should You Weigh Every Day? • Healthy Eating in Wintertime • The Mediterranean Menu -- A Diet You Can Enjoy • Defensive Drinking: Alcohol and Your Health • How Sweet It Is! An Update on Artificial Sweeteners • Chocolate: Temptation or Health Food? • Phytonutrients: Revisiting These Nutritional Giants • Losing Weight Helps Promote Cancer Survivorship • Stonewall Kidney Stone Formation • Don't Forget Your Vitamin D! Back To Today's Commentary Back To Index Of All Commentaries • Focus on Fitness • Medical Myths • A Parent's Life • Food for Thought • Minding Your Mind • Healthy Heart • Man to Man • Woman to Woman • What Your Doctor Is Saying • Highlight on Drugs • What Your Doctor Is Reading