Men: Stay Fit As You Age As you grow older and adapt to life changes, your physical fitness routine should change.
Injuries, Accidents And Annoyances Don't let the fear of injury keep you from an active, healthy life. Warm up and be careful. And for the times when luck isn't on your side, here's what you need to know.
The Aerobic Side of Fitness For most of us, our fitness goals are modest. We want the physical capabilities, including strength and endurance, to engage in recreational sports or just to make it easier to perform daily activities. A well-balanced fitness program combines aerobic exercise three to five times per week and strength training two to three times per week.
